¡pWrite…yogi?

I’m once again in the library on my grind. I’m taking a short break so I decided to write. This will be short and sweet 🙂 I’m gaining much momentum in this thing called life as I make plans, execute them and remove them from my list of things to do. I have been going to yoga courtesy of this living social deal that was 15 classes for $15 and when I first started going can I say it was like death trying to get those dang poses and stretches and now I’m getting better and stronger! I might just be ready to venture off on my own once I’m finished with the classes from the deal. Today I was in there sweating my life away asking myself if it was due to the fact that an hour before I had some coffee…either way after yoga is over the stress is always gone from my shoulders–which is wear I hold stress…I’ve not had any true motivation to write any poetry but hopefully the motivation will come back…it’s hard for me to write and channel my emotions to write when my life feels at peace.

Peace & Blessing

¡pWrite…happiness

We all want happiness, right? I came across a script I want to share with you all… “a longing fulfilled is sweet to the soul.” Proverbs 13:19 –what a beautiful scripture that is…I found this little love book and I was looking through the pages and stopped when I came across the page discussing the 7 requirements for happiness.  As I read them I thought wow I want all those things and all those things definitely make me happy – so I’m now sharing them with you wishing you happiness in the attainment of these 7 things.

According to Mark & Debra Laser there are 7 requirements for happiness

The Seven Universal Desires (in which God created us with):

1.       The desire to be heard and understood

2.       The desire to be affirmed

3.       The desire to be blessed

4.       The desire to be safe

5.       The desire to be touched

6.       The desire to be chosen

7.       The desire to be included

God Bless

Ms. Peaches…

 

¡pWrite…The Wake up

I was in a constant struggle to wake up early in the morning.  Rather than hitting snooze until 7am – I’ve been successful thus far despite the fact that I’ve been going to bed later than normal.  However, morning mediation is better than evening mediation because it kind of sets the tone for the rest of the day.  I’d like to try to shave 10 minutes off so that I can get more things done in the morning rather than once I get off work at 6pm or later [because really how often do I really leave on time?]. This way I can also insure that I have breakfast not just mediate [in addition] to my normal morning task.  Last week I was up at 7am or after so things are already looking up – first thing I do is hit my iTunes remote control thru my iPhone and then turn the dial on the heat up before I get on the floor for mediation on big pillows.  I am certain that once the pattern is adapted I’ll be able to do this with ease.

God Bless

Ms. Peaches…

 

pWrite…updates I guess

It’s been a few days since I’ve done a pWrite – my bad! I’ve been so busy at work (which is when I normally post) that despite the fact that I’d written post I didn’t post them…I digress. Things are going…There are only what 7 days left in the week and I guess about 2 weeks before lent starts – so I really am ready to get things in order and finalized to generate and commit to self discipline and spiritual growth and abundance.

Let’s see sugar – well it is what it is – last week went great but seems like because I decided to give it up I want to have it more – which further shows me my rebelliousness to the rules! *ridiculous* but we still have the rest of the month to go and I know I got this [for I’ve planned out meals/snacks for the week].

Workouts – these are going well despite the fact that I didn’t work out today (and not that it’s too late to hit the gym now] but I’m not…

Meditation – haven’t done this in a few days either…but it’s all great because I’m learning in the process still – despite the fact that I don’t do everything everyday…

God Bless

Ms. Peaches…

 

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Now playing: Kevin McCall – Compliments
via FoxyTunes

¡pWrite…Just know…

I love rediscovering my inner self through the music that truly speaks volumes to my heart and soul…I meditated on this song by Dr. Marvin Sapp. The words are simple, but have more power than you [any believer] can feel the profound spirit moving in this song…the words of the chorus are as follows: “Just know he has his hands on you…he has his hands on you. he said he’ll see you through…and when you cry he’s holding you…so you can just lift your hands up high…for he will provide…just know he has his hands on you…”

After meditating I had to sing this from my soul a few times so that I could produce the piece I share [below] with you…I really appreciate your readership! Your TIME is valued greatly!

Love, unconditional
Love no human, other
Than a mother truly knows
But this love it is, stems from
The creator with messages
In tow…so believe the
Words here you see

With peace grace and mercy
Task less desired, unwanted
For sure, questioning, for
There’s a lack of understanding
In his plans for you, sad
Instead of happy when you
Are rich in his love…what
Shall you do? I ask, again…
What shall you do?

Just know…

His hands are there on you
Just trust, his love
Will see you through
In your tears, he’s
Up high, lift your hands
See he will provide

Don’t forget…he said don’t fret
Don’t worry my friend, never
more will you bare, more than
too much for you…

Just trust, his love
His hands are there on you
Up high, lift your hands
See he will provide
In your tears, he
Will see you through

Sorrow no more, for there he
is holding you, wiping your
face dry from the pain
you know deep inside

His hands are there on you
Just trust, his love
Will see you through
In your tears, he’s
Up high, lift your hands
See he will provide

Just Know…

God Bless

Ms. Peaches…

 

 

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Now playing: Marvin Sapp – He Has His Hands On You
via FoxyTunes

¡pWrite…Gym Bag

 

It is Coltrane Challenge day 3 and I’ve been listening to the soothing sounds of John Coltrane’s “A Love Supreme” on repeat all day! This may have helped in this being a very peaceful and serene [work] day. In other news I’m moving further in the challenges to self that these pWrites generate…I just started a trial membership @ the gym by my job…[though I’m already a member somewhere else] this is because it’s so cold that I’d rather just be able to walk downstairs and work out…this means I park here for free (courtesy of my job) and for the next 30 days…well minus weekends because I’ll go to my regular gym on weekends…I don’t have the extra step of driving to my gym…now I’ve planned out the classes I want to take after work…but I need to also plan some cardio and/or strength training to do outside of the class. I’m committing to 2 hours of gym time everyday…whew yes yes I said it…now I need to start meditating to get me to love these actual workouts…

God Bless

Ms. Peaches…the work out wonder [LOL]

¡pWrite!…meditation

 

Meditation – well lets just Thank God for it to begin with. Finding my inner peace is a delightful feeling.  The first mediation was only for about 24 minutes but I must say I surprised myself.  I started off in silence but then I got bored at first, only to slowly adjust and hear what my spirit was saying to me…so I begin to let my spirit share with God by the only means I’ve been blessed with to do so and i felt pure delight in doing so.  I must admit it was refreshing.  I’m not sure this is something that many experience having not practice mediation on a regular.  I mean I have never practiced it on a regular and I had to tune myself into even, actually wanting [not just saying] that I wanted to meditate…I couldn’t do it in complete silence…I didn’t use the song my BFF suggested I try if I couldn’t do it in silence though in the future I may…I meditated to CeCe Wianans “How Great Thou Art” which is a beautiful and divine song. She actually has several wonderfully peaceful and heavenly songs on the entire album [Throne Room] – possibly very suitable for mediation. And so there you have it…

 

God Bless

Ms. Peaches…

¡pWrite!…continues

 

Today was a successful day. I thought less profanity I said less for sure…but more importantly I gave thought to this whole process of self growth and meditation. I mean mediation is said to be so great, a wonder for the soul, true holistic cleansing, right? But what is it that I want to meditate on that will help me be a better me and take me back to my true self. So tomorrow I will take my first re-attempt to making mediation a part of my every day life. I’m taking small steps but hopefully steps that help me attain the kind of growth that I’m looking for…I’m keeping this post short and sweet but I appreciate your reading!

 

Love always,

Ms. Peaches…