I went to PowerFlex (strength training) today…not so bad…not so easy but not so bad…I also saw a decrease on the scale which means my work outs have been doing me some justice! The instructor gave us an article about weight lifting and all the benefits it brings so that was cool…motivational for sure to keep me lifting weights instead of trying to only increase my cardio…I can tell my core is getting stronger with each workout…

I also made extreme progress in another area of my life and after tomorrow everything will be more finalized and I’ll prepare to share…I’m really excited though because God is doing amazing things in my life.


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